This version is what I have when bulking. It contains just 3 ingredients and fits the bill of being clean, nutritious and tasty – Bonus!
· 2 scoop serving Vanilla USN Premium Casein
· 100ml Coconut Milk (I found a pure coconut milk from a Chinese market but canned works as well)
· 20-30g Ground Oats
Simply put the ingredients in a shaker, add about 50ml water (more if you prefer a thinner consistency), shake it up and transfer into a bowl.
Leave in the fridge for 1-2 hrs for the pudding to thicken up a bit more, then dig in!!
You will get a mousse like pudding that will keep you fuelled through the night, allowing your body to do its thing and repair those hard worked muscles.
Again, thanks to USN for developing a super tasty Casein!